“Please God make it stop”: On Faith and Mental Illness -The Toast

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My mom thinks she can pinpoint my first hysterical reaction to the concept of death. I was four, and had trotted up to the front of the church for the children’s sermon, that beloved part of the service when children get to be particularly adorable. At the time, our family attended a very old, forbidding church with a dearth of children, and children’s sermons were often just me, my brother, and the red-faced, alcoholic pastor. On this occasion he was explaining death and resurrection in his own inimitable way: “When you have a seed from a dead plant, you have to bury it in the ground so it can live again. And when people die, you have to bury them in the ground so God can bring them back to life.” I ran back to my parents, sobbing inconsolably.

I remember a later incident as the beginning of my fear of death. I was ten. We had just returned from a trip and, jet-lagged, I was the only one awake in the house at four in the morning. Nothing set it off. I just began to think, “I’m going to die.” Not imminently, but someday. And there was absolutely no getting out of it. I felt like I was falling, faster and faster, with nothing to stop me, and I was aware of an overwhelming, crushing sense of nothingness.

I prayed. Harder than I ever had before. “Please God make it stop, please God make it stop,” over and over again. It did not stop. But I kept praying, with the fervor of the desperate. Looking back now, I can see that it was my first panic attack.


Depression, anxiety, obsessive thoughts, anorexia: a lot for a twelve-year-old girl to be saddled with, but God doesn’t give you anything you can’t handle, right? (This is possibly one of the most horrendous things you can tell a person dealing with these issues.) It’s shifted over the years, risen and ebbed, but mental instability has been a constant in my life. Add a little self-harm, possible borderline personality disorder, and you’ve summed up my psychiatric files for the last twenty years or so. And tangled up in all of it is God.

Christian history is teeming with mad girls, and girls who could at least pass as mad. Catherine of Siena pursued a punishing regime of fasting, and once drank someone’s cancerous pus in the interest of overcoming her revulsion. Simone Weil also fasted excessively, which possibly contributed to her death. Elizabeth Barton and Joan of Arc had their visions. There was a Saint Fina who reportedly remained devoted to God even though she was so impoverished and ill that her body began to meld with her wooden pallet. Often frail from fasting, faithful to the point of death, none of these women made it to 35.

My own troubles came from a combination of factors: genetic predisposition for mental illness, strict ballet classes, a horror of anything sexual, and the aforementioned fear of death — which my confused child’s mind thought I could trick my way out of by remaining a child in a child’s body. When I was 11, my mom ordered a package from Kotex that was meant to help your more-than-usually-skittish adolescent girl get used to the idea of getting her period. I proceeded to wail myself hoarse for a good three hours, saying over and over that I wouldn’t do it; it wasn’t going to happen to me. Around that time I would lay in bed fantasizing about cutting off my breasts with a kitchen knife.

I was raised Lutheran. My great-grandfather, my uncle, my godfather — all ministers. Church was routine, as bland as the vanilla ring cookies we ate off our fingers in Vacation Bible School after making ships out of apples, toothpicks, Kraft singles, and enough mini marshmallows to sink the Pequod. Sure, I believed in God; I was a good girl who did what my parents told me to. I liked pretending I was the Virgin Mary, with a sheet over my head and a naked baby doll I had to sing to sleep. I had a picture Bible that I loved, which looked like it was drawn by the cartoonist who did Mary Worth or Rex Morgan, MD. I was particularly drawn to its portrayal of Jezebel, who I thought was the most beautiful woman I had ever seen.

Lutheranism is the grimmest of the Protestant sects. All the unimpressed people in “Babette’s Feast”? Lutheran. My favorite hymn growing up was called “Let All Mortal Flesh Keep Silence.” In keeping with that Lutheran upbringing, I have always been an Old Testament girl. Things are clear-cut in the Old Testament. You fuck up, you get punished, boom. Absalom was vain and his hair was too nice; those luscious locks snagged him in a tree and then it was darts through the heart. David wanted Bathsheba so he arranged for the battle death of her husband; result: dead baby.

On the other hand, if Old Testament God likes you, he gives you the stuff on your wish list. Gideon isn’t sure he wants to do what God wants him to do, so he asks for some miracles involving a piece of wool. And he promptly gets them. Thanks, God, case closed!

At the same time, though, I long for a sweet-tempered New Testament God. You know how in a Disney movie a bigger character will pat the head of someone small and they will sort of bounce happily? I want a God like that. A distinct image would always come into my head when I said my childhood prayers: It was nighttime, and I was crouched in the street looking up the hill to my house. And the house was lit up and warm. That’s what God felt like to me. Or what I wanted him to feel like.


I have asked for miracles. I have begged for them on my knees, or curled in a fetal position. I have apologized and bargained, I have threatened and I have punished myself before God had a chance to get his hands on me.

Sometimes all I want is just the smallest sign, the smallest bit of comfort, the tiniest proof that God is there, somewhere, and doesn’t hate me. I think what I am looking for is the combination of words that unlocks my mental illness, that makes it go away or at least makes it manageable. Maybe this is why I continue to believe: Because I feel God in my head, and that means God knows how it feels.

My mind is like a wound you have to pack with gauze. If I cram it full of nonsense, nothing scary can get in. Sometimes pictures flash through my mind as I am falling asleep, but they go too fast for me to see, a slideshow wildly out of control. But I can’t let it stop. Every day I am replaying one line of a song ad nauseum, or I am running through the first disc of RENT because I know all the words and it will keep me busy. If I’m watching a movie, I am also knitting or looking at gruesome medical pictures on Figure 1. I have daydreams full of plane crashes and fires and stabbings wherein I am injured but still manage to save several people and look attractive while doing it and all the people who do not realize they love me finally realize they do and profess their love for me in the emergency room.

And I pray. I pray constantly, almost unconsciously. It’s not a structured prayer — I try to do that at night, and I usually fall asleep in the middle, right after I ask for forgiveness for the same things I always ask forgiveness for. But an awful lot of my thoughts are just me talking at God. Imagine Morrissey singing “Please Please Please, Let Me Get What I Want” at someone, and starting again at the beginning once he reaches the end.

I’ve always had the belief that all of this is my fault, everything that I’ve experienced while at the mercy of my own brain. I believe in a sort of Old Testament karma, only as it applies to me. If something bad happens to me, I will scour the past to find the cause of the effect. I haven’t been as kind as I should. I’ve been selfish and greedy and mean. I do not have enough faith. If I did, I could throw away the pills. I could recycle the forms I send to the insurance company for reimbursement of 60% of my therapist bill. I could forget where I keep the razor blade. Why won’t God fix me? Why should he fix me? I have never done anything to deserve it.

I know that the Hallmark Channel version of Christianity isn’t how life works; that being good doesn’t mean good things will happen to you; that suffering will not be alleviated just because you followed the rules. I know that in the grand scheme of things, the ineptitude of my neurotransmitters doesn’t entitle me to bragging rights in the misery hall of fame. I have a roof over my head, enough food to eat, and enough money to occasionally binge on a Zara sale. But God, it feels pretty low to weep in front of a kindly old Christian therapist, trying to get the point across that you don’t think you can take it anymore; that this feels like dying and all you want is to be permanently asleep and — then he draws you a chart to show you why things aren’t going to get better unless you really let go of your problems and let God have them.

In “Darkness Visible,” William Styron wrote of his own experience with depression: “It is hopelessness even more than pain that crushes the soul.” On a good day I agree with him. But often I wish I had no hope, because for years people have been telling me it’s going to get better and it never has. While I wonder how someone can really look me in the eye and tell me that, there is still that small mad twinkle of hope that I cannot fucking kill, as hard as I have tried. I could struggle along without hope somehow if I knew this was the way things were always going to be, but could I still believe in a God who would let me limp along like that, half-believing that I will be okay?


I often seek refuge in signs and symbols. I blew off all the seeds on the dandelion after detailing very explicit instructions about my wish! I asked for a definite sign I’m making the right choice and someone smiled at me and I am going to run with that! I had a happy dream! Horoscopes are meaningless and yet mine said something good was going to happen and I can’t wait! This could be why I am drawn to the trappings of Catholicism. Candles make me feel better. I’ve never tried a novena because I don’t want to be disappointed when it doesn’t work, but I like the sentiment. The only saint I ever pray to is Saint Anthony, and only because my (also non-Catholic) mom swears by it when you’re looking for something you’ve lost.

If there is one thing Christians like, it’s having a favorite Bible verse that you can trot out and say how much it means to you — how it got you through this hard time and always makes you feel so safe. I have an immense capacity in my brain for my favorite quotes, but Bible verses rarely stick. I do like any verse that says if you ask for something, you will get it because God loves you. I like to read these verses and look reproachfully at the ceiling, as if to say Well? I thought you were supposed to love me. Let’s see a little proof. I’ll wait. But I do have a fondness for John 14:18: “No, I will not abandon you or leave you as orphans in the storm — I will come to you.” (It’s entirely possible I’m only fond of it because in Brideshead Revisited Charles says to Julia, “Where can we hide in fair weather, we orphans of the storm?” right after they have sex on the ocean liner.)

I wonder, often, whether mental illness and the way I handle it has made my faith stronger or weaker. I vacillate on the answer from day to day. Henri Nouwen, the only priest I ever want to quote, and who also suffered from depression, once wrote: “Our efforts to disconnect ourselves from our own suffering end up disconnecting our suffering from God’s suffering for us. The way out of our loss and hurt is in and through.” That is the absolute antithesis of what I want to do. But maybe hiding my troubles from myself, from others, from God, is not the way forward.

As terrible as it might feel to bring it all to the surface, be present with the awfulness instead of pushing it away, maybe Nouwen is right. Maybe I have to hold it and stare at it and own it, and maybe that’s what will bring me that long sought measure of peace, with myself and with the God I believe in. Or, as Anne Sexton summed it up in “Rowing”:

but there will be a door
and I will open it
and I will get rid of the rat inside me,
the gnawing pestilential rat.
God will take it with his two hands
and embrace it.

Bio: Molly Pohlig works in academic publishing and knits too much. She is also tweeting her way through Proust.

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"There’s an underlying assumption that absolute freedom is the normative and desirable state of humanity: that anything which impedes a person’s interior freedom is, necessarily, a psychological disorder. Such thinking is basically the result of a modernist conception of the person as a kind of autonomous tabula rasa. Again, this conception is foreign to Christianity, which sees the constitution of the person as a unique creation endowed by God with particular graces and crosses, rather than as a uniform product which ought to conform to certain normative expectations.

A much more reasonable, and traditional, Christian approach is to believe that “all things work good for those who love God.” That the thorn in one’s side is a means of illustrating the sufficiency of God’s grace. That weakness is strength. That the obstacles that we face, whether interior or exterior, are ultimately meaningful manifestations of Divine Providence. In short, that our lives are not meant to be self-directed and that very often the key to our vocation is found just as much in our limitations as it is found in our strengths."

source: http://www.patheos.com/blogs/catholicauthenticity...

As for myself, when I was a teenager I saw my queerness as a “disability” that prevented me functioning "normally" as a man, which led to depression, despair, frustration, guilt, self-doubt and ultimately a loss of trust in God. After that, I never developed any sort of queer-positive faith in God. I found my peace as an agnostic. In any case, those words I quoted above seem somewhat relevant to the various sorts of cognitive dissonance between the models of self presented by psychology and faith.
I can relate to so much of this. Thank you for sharing it.
This hit me hard. I am now an agnostic, for various reasons, but when I used to believe hard, I just wanted to be normal in my church group. To not be weird, awkward and ignorant of everything and to definitely not be depressed.

However, we were presbyterians instead, so basically, I took it as evidence that I was not one of the elect around the time I became a church member (15-16).
Achemicaldefect's avatar

Achemicaldefect · 484 weeks ago

Thanks for writing this. When I was a teenager I would pray that God would make my panic attacks go away. Obviously that never worked. I suspected it was because I had already befouled my soul by reading Harry Potter like my parents said. It's just wrong brain chemicals, but back then it felt like an indictment of my level of spirituality that I had panic attacks. To be honest, it still does sometimes.
Damn. Thank you so much for this. Grew up Catholic (currently Eastern Orthodox) and have felt every line of this.

From a lot of people, saying "I'll pray for you" can sound like an empty promise. And largely, it is. I get that. But I hope you know I will be anyway. I hope you find some peace.

Here's a poem that you might like by Czeslaw Milosz

Come, Holy Spirit,
bending or not bending the grasses,
appearing or not above our heads in a tongue of flame,
at hay harvest or when they plough in the orchards or when snow
covers crippled firs in the Sierra Nevada.
I am only a man: I need visible signs.
I tire easily, building the stairway of abstraction.
Many a time I asked, you know it well, that the statue in church
lifts its hand, only once, just once, for me.
But I understand that signs must be human,
therefore call one man, anywhere on earth,
not me—after all I have some decency—
and allow me, when I look at him, to marvel at you.
Jeweliette's avatar

Jeweliette · 484 weeks ago

Molly, I'm so sorry you have gone through this. This has been my reality too at various stages. I hope with all my heart that you come through it to wellness.
Zen Buddhism teaches "no hope," which sounds horrible until you think long and hard about the Charlie Brown and football that is "it'll get better" or "pray to God to remove your pain" for some of us with chronic illnesses.

Zen "no hope" is more about accepting the present moment, even if it sucks. (Just reread the last paragraph of Molly's essay after I wrote this. HMMMMMM.)

That being said, if you are depressed and not in any kind of treatment, please seek professional help. It MAY suck less if you get help.
2 replies · active 484 weeks ago
I didn't grow up in a religious family, but do have some ongoing struggles with depression, anxiety, and chronic pain. And recently, although I'm very new to Buddhism, I've been exploring mindfulness, which seems to have been incredibly helpful so far.

I think the ongoing process of accepting that suffering is always going to be part of my life is hopefully beginning to change my relationship to the pain itself. Sometimes that's the only part I have control over, just how I react to what I am experiencing. Sometimes I don't even have that, but when I can manage to slow down, I often do.

Molly's "hold it and stare at it and own it" really strikes a chord with me ("it" being my own suffering). My intention is to just see it, sit with it, and breathe, with whatever happens inside myself; just allowing myself to be in my own skin.

It can, of course, be very difficult to avoid the feedback loop of trying to avoid feelings of anxiety so forcefully that I wind up contributing to them (not to mention losing sight of the moment, and probably forgetting to breathe.)

But I'm still at the point where I am invigorated by a fresh perspective on my experience - especially since I am new not only to this specific approach, but to spirituality in general.
I'm a big fan of mindfulness. I have intermittent problems with anxiety, often triggered by me telling myself that I'm not allowed to feel a certain way/certain feelings are bad. Whereas mindfulness is observing and accepting whatever is going on, whether mental or physical.

In my limited experience, I'd say you could try observing and accepting the feelings of anxiety, instead of outright avoiding them. I try to have a conversation with myself about it. "Welp, I'm freaking out. Why am I freaking out?" Etc. YMMV.
Thank you for all of this but mostly for introducing me to the "gnawing pestilential rat" line. Can't wait to try it out on my therapist.
So I am struggling with both my faith, which may be gone, and my mental illness that will never be gone, and thank you, I needed this.
I'm sorry you're having such a hard time, but i admire the honesty and self-awareness of your beautiful essay. I lost my faith about a year after my mental health went south, and I have never been brave enough to parse the tangle of guilt and fear to work out why I suddenly stopped going to church. All I know is that I always felt so much worse when I was at church - I'd stand while the worship music played and feel like my chest was full of broken glass - and for a long time after I stopped going I would panic and immediately feel the desperate need to hurt myself if anyone tried to pray for me, or if I heard worship music, or anything related to God. (Great fun as my parents are pastors so I could never escape it.) I have no idea why I started reacting this way and no intention of thinking about it too much so it's going to have to remain one big shrug. I admire your bravery in untangling your relationship with religion.
My fear of death can be so overwhelming that I have anxiety attacks (I have other mental illness, but this obsession of thought was crippling me). I had to surrender myself to Philosophical Taoism to make myself almost sane. I am starting to accept the fact that we are part of the Tao and when we die we are still a part of the Tao.
Living well and being ourselves is all we can do.
I never believed in God harder than when I was gripped by delusions for a several-week period a few years ago (complication triggered by a prescription medication). Never prayed harder for the anguish and terror to go away.
I spent a month and a half in a psychiatric facility and only medication, time, and a qualified psychologist helped me out of it.
Also, during the healing process the faith that I was raised with, infused with, thought was an essential part of my identity, evaporated. I needed so hard to cling to reality that anything unprovable seemed to me to be tainted with delusion or too close to that whirlpool of madness.
I remember thinking of that verse "god will not give you more than you can bear" and how cruel it sounds when you're in a mental hospital surrounded by people, many whom are christians, and thinking: than what the hell is this?
All my life I struggled with insomnia, well before my panic attacks and delusions. I remember as young as 8 years old reciting that verse "the Lord gives rest/sleep to those he loves" and invoking it every night, agonizing over maybe the Lord didn't love me since he didn't let me sleep.
My decades of insomnia are gone now, ironically, after I stopped praying, going to church, trying to resolve weighty theological problems late at night and praying for unbelievers.
I still occasionally need meds for my anxiety, but less and less. I know how fortunate I am. I've been to hell and it was here on earth, inside of my brain. No afterlife that old men invent to scare me can scare me now.
I am so sorry. My heart aches for you. I'm also a believer, and I've also dealt with things that I could not reconcile with my image of God. It's hard. I still don't have answers, and its only just starting to get better (after years of questioning everything). I know for certain that I don't have the right things to say that will help, but I'll pray for you and send you my love.

" Maybe this is why I continue to believe: Because I feel God in my head, and that means God knows how it feels." That was gut-wrenching, honest and beautiful.

Also - and I really hope I'm not overstepping my bounds here - there is a Bible verse that has helped me. It didn't like, all of a sudden shift what was happening to me, but it gave me a tiny seed of hope. I cling to it when I'm feeling especially dark. When I don't have any hope, I repeat it. It serves as a foundation for me when I'm hitting bottom. It's sometimes the one thing I feel like I can count on in those bad moments. I don't want to be pushy with it, so if you (or anyone) wants to read it, here's a link - http://m5.i.pbase.com/u47/roberta/upload/35424535...
Apologies for the corny image. That's the best I could find with the most modern text (I don't understand all the "thees" and "thy's").

XOXO
Wow. Wow.

As a lifelong Lutheran (ditched Missouri for the rainbows and social justice set about a decade ago, and thank God for that) who knows the neurochemistry is never going to be on my side...I can't thank you enough for writing this. If God has searched me and knows me, then God knows what it's like to have these thoughts, and it is not damning to know what it's like.

Hope is a weird thing. I don't want my pain to vanish in paradise, because how would I recognize myself? I want it to be transformed into something glorious, like emotional stigmata.

The thing I yearn for is always safety, the knowledge that someone has my back. Nestling bird nor star in heaven such a refuge e'er was given, says the hymn, and I have had it tattooed on my body.
3 replies · active 484 weeks ago
"emotional stigmata" is the perfect way of putting it. When I was 9 or 10, I used to pray that God would give me a thorn in my head like St. Rita of Cascia, because I was a weird, dramatic, over-pious and morbid kid. Then I grew up and became mentally ill and now I laugh at how God seemed to "answer" that prayer.
"ditched Missouri for the rainbows and social justice set about a decade ago, and thank God for that" - yes! The rainbows and social justice set is delightful. I went to college among them and it was transformational. I finally left the weird fundy church of my childhood a year ago for a "hippy church" and I've never looked back.
I also grew up Missouri ("misery synod") and deal with depression (also adored "Let All Mortal Flesh Keep Silence"). Left for the social justice crowd so I could follow the call to become a pastor.

I discovered three things that helped: I took comfort from the Lutheran confessions (Melancthon's Apology, especially), which are gonzo nutso into grace- "sin boldly" etc. and discovering Luther was likely mentally ill, too. I learned my neurochemistry was best suited to peasant farming conditions (hard outdoor labour) - gardening and winter sports, woo hoo!

But my biggest breakthrough was choosing not to believe in the god of my ancestors. I look at the various biblical stories and scavenge for usable bits. Not sure where I fit in the complex matrix of religious thought anymore, but it doesn't matter - I fit with myself.
There with you, sort of a revised and backslid Baptist. I have stopped trying to reconcile the idea of being "fixed." There is no fixed. I am me, and this is part of it, and I have for the most part accepted that. The thing that gets me through the darkness for the most part is that, no matter how awful it is, and it can be blacker than anything, I am still a light to others. I don't quite ever get how, except that I am always open about what I struggle with, and I try as hard as I can to help others through their own issues because I have this map since I'm constantly down in it and I've been a pretty good cartographer.

Having this, being there--sometimes, as obscene as the idea can be, it's a gift. What empathy you can have for others. What patience you can have for someone's struggle. What knowledge you have when a friend goes through something similar. I don't look at it as a curse anymore. And it's not really a matter of God only gives you what you can bear, either, because it's taken a whole lot to bear this, and some days more than others. But I've risen to it in order to be of assistance to others, because it's how I've learned best to cope with it. During my worst panic attacks, I get on an anxiety message board and talk to others with similar issues, but triggered by things that I don't struggle with as much. Or I share my own coping mechanisms. In reaching out, I have found my own healing.

It doesn't always work. Some days I just have to go down into the darkness and sit with it until it's over. But that darkness clears eventually. But all I can tell you is, if you still have your faith, then do something with it. And believe me, a good Baptist can be just about as self-loathing as anybody, but there's a New Testament example for you to follow. Be active in your faith. Do something worthwhile. Be an example and a help to others who struggle. Be a light. It can be the most remarkably beautiful thing you do, and you might find something worthwhile about this thing you fight with, and something that makes the fight worthwhile.

Peace and love and strength to you, Molly. Depression is a liar. Spread that gospel.
1 reply · active 483 weeks ago
This is a truly wonderful comment, and it is speaking to my heart soul right now. Peace love and strength to you too.
This was one of the most honest things I have ever read. There are people, myself included, who have suffered in our own way with faith and mental illness, and it can feel like the loneliest thing in the world. When people speak with such honesty about their struggles and thoughts and experiences, it means the world to us and makes us feel less alone. And in my opinion God is the opposite of loneliness. So thank you for sharing this Molly. Thank you.
This is why the book of Job is one of my favorites in the Bible. The whole point of the story is that sometimes life just absolutely sucks, even if you're the best God-following person there is, and sometimes you never really get an explanation as to why it sucks. It just does. It doesn't mean that God doesn't see you and care about you. It doesn't mean that he's no longer with you. But nobody is promised a magical God cure for any ailment. It's not a popular sentiment to teach among Christians, but it's right there in the oldest book of the Bible, and it kind of completely changed my outlook on life when I actually read the whole book through for the first time (made me a little more Zen Buddhist-y accepting of life's miseries).

Always remember that your broken brain is not your fault. It's just not. We all have broken things in our life that just came that way. We can and should do things to try to make them better, but we can't and shouldn't try to take the blame for them. Nothing good comes out of that.
1 reply · active 481 weeks ago
I have planned my own funeral (morbid? maybe. But also, I gives me a weird calm so fuck it) and Job is one of my scripture readings. Specifically, Job 38 "Where were you when the foundations of the earth were laid..." because of those reasons you mentioned. When I'm in the throws of depression (or grief) it's nice to remember there isn't really a reason or an explanation. It doesn't feel unfair to me, it feels liberating to know that.

(fwiw, my other reading is Jesus weeping at the tomb of Lazarus. Because it's nice to remember that my insignificant grief and suffering and mortality matters to Jesus. And, even when he knows resurrection will happen, he's said over my petty little affairs.)
During my worst periods, I would just write in my journal, "I walk through the valley of the shadow of death." Eventually, I changed it to, "I walk through the valley of the shadow of pain," because I was being wrecked by severe chronic pain, and at 22, that seemed worse than death. I left off the not fearing evil half of the verse--it was just the "valley of the shadow" part that resonated with me.

For me, the more my life went off the chronic-pain-and-associated-depression-cliff, the less routine church became. I stopped going, because I tended to wake up in extra severe pain on Sunday mornings and declared bitterly that if God wanted me to go to church, God wouldn't incapacitate me every Sunday morning. I didn't really believe this--I hadn't believed in a God that actively interfered in my life for a long time prior to this--but I said it anyway. In the midst of the pain, I would beg God, curse God, and beg God more. And, when I wake up and the pain is gone, the relief is like a religious experience without words.
Thanks for sharing your thoughts. Since I have never been religious in any way (but always mentally ill), your thoughts on faith are new to me and are interesting to think about. And I am still not sure what to think about it or how to deal with these ideas.
Nihilism has always helped me with my illness for I have never seen it as karmic, predetermined or somehow influenced by a higher being. It just is as it is, genetical predisposition and the things that happened to me hit me by chance, not because I have been bad. If I would be able to cope with all that stuff someday I would probably just prove myself deeply grateful to my therapist, to myself and to medical research.
Thanks for sharing your thoughts. Since I have never been religious in any way (but always mentally ill), your thoughts on faith are new to me and are interesting to think about. And I am still not sure what to think about it or how to deal with these ideas.
What you said is why I've never gone to a Christian therapist; I'm afraid the only solutions I'll be given is just to pray more, and obviously that's not working. But I think in a sense there might be something to what your therapist said, in that giving it up to God would mean no longer trying to control it through sheer force of will. Which is somewhat related to mindfulness, which I'm a big fan of. It was developed for chronic illness, and the idea is that "I have X disorder/condition and I can't control it, but I can control how I react to it." It places a big premium on acceptance and awareness of your feelings. Full Catastrophe Living by John Cabot Zinn is supposed to be a good starting point, although I haven't gotten around to reading it yet.
I know it sounds crazy but have you ever thought to try ketamine? There was a story recently on NPR about how there treating really terrible antidepressant unresponsive depression with allot of success in some states.

Just wanted to say that and I sympathize with you as somebody who has really bad social anxiety and issues with drugs,and grew up in a super religious home, church every sunday morning and most nights and Wednesdaynight youth group/Jr church . Thankfully never had any clinical depression but have family that has, it's awful.
عرفت مؤخرا العاب بنات جديدة انتشارا كبيرة وكما انها اكتسبت جماهير كتيرة واغلبها البنات فهن يلعبن اكتر من الاولاد لهذا نجد ان هذا النوع هو المشهور والمنتشر اكتر في مواقع الالعاب وكما ان هذا النوع بدوره يشمل اصناف كتيرة سنتعرف عليها الان ومن بينها العاب الطبخ الدي يملك معجبين كتر جدا ويعتبر هو الاول تم يليه العاب التلبيس وهذا الآخر ممتع ويحبه الكتير لان التلبيس تعشقه البنات اكتر من الاولاد وهذا امر بديهي ومعروف وبعده بالتتابع يوجد العاب المكياج او الميك اب نوع جميل ومحبوب عند الصغار والكبار ويبقى في الاخير نوع قص الشعر وهو الاقل اهتماما سواء من الاولاد او البنات وكانت هذه جميعها اصناف العاب بنات .......
I feel I need to whisper this, but thank you. I feel so much the same. I keep hoping so much, and I start hating myself for hoping so much because where has it gotten me? I am naturally an optimistic person, but my depression and anxiety turn me into such a mess that the best I can muster is a realistic pessimism. I used to be a Christian, at least I thought perhaps I was.... I was always in trouble with the clergy at our church for asking too many questions, and for the longest time the more my doubts grew the more I tried to throw myself into the midst of all of it. It didn't work. Part of me wants to believe that there is something larger than myself, benevolently looking after me; but on the other hand, too many terrible things have happened in my life. How could a benevolent person have allowed that, or ignored my desperate pleas??? It's hard accepting that no-one will save you when you need it most.....
I'm a lifelong Christian and while my journey has been different, this really spoke to me. I have my bad days, my good days, my days when I feel like God is as cold and unfeeling as marble and my days where I can almost physically feel His arms around me. It's complex, the most complex relationship in the world.
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Sometimes, I don't know what holds me on. But it holds me on, just the same. Godspeed to you.

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