Aunt Acid: Advice on How to Support the Grieving -The Toast

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Feel free to ask Aunt Acid a variety of questions at advice@the-toast.net at any time. Previous installments can be found here.

aunt_acid9

My dear friend’s sister just passed away, suddenly, in her early twenties. They have asked people to keep in touch, but I am wondering what to keep in touch with (i.e., pictures of cats, asking how they are doing, invitations to social stuff?). We are close but I haven’t known them very long (and never met their sister) and kind of have no idea what they need/want right now. Should I ask? I imagine that everyone is asking and it might be exhausting. Our main form of communication is online, usually messages with another friend, where we (lovingly) cuss each other and laugh at white people together. Should the other friend and I still write these messages to them or is this insensitive? Also is there anything I can send to their family home apart from flowers (allergies)? I love them and want to be supportive but don’t know how. 

From, 
A very sorry friend

 

I’m sorry for your friend’s loss, and for yours. Death is a real twist of the knife because it reminds us that, despite our attempts to dance like no one’s watching, a great hand will at some point descend and pluck us out of the disco whether we are ready or not. And there’s very little apparent fairness to the order in which we are taken, we and our beloved dance partners, the ones who can brighten the room with a grin, who get us drinks before we even know we are thirsty, the ones we got dressed for in the first place and who we want to text as soon as we get home. That they are taken, will be taken, often without warning, is one of the cruelest tricks life plays on us. It is also, in this life, the only certainty we have. We have to appreciate them because one day they, and we, will be gone.

I lost my father in my twenties to a cancer he called his dybbuk, a demon chemo could do nothing to pry loose. As I’ve written, my father was fat and fatalistic; he died at 70, the year he predicted he would go, because 70 was the age at which his own father had died. In vain did I reason with him, explain to him about improvements in modern medicine, and fight with him, exhorting him to try for my sake, if not his own. No. He loved me, but he was done: he had survived the heart attack and two other cancers, not to mention gout and pre-diabetes and other indignities of affluent mid-life. He was 70. He let the dybbuk have him.

My uncle, by contrast, was skinny and serious and had every intention of living to see his centennial. He had only just completed the building of his mountaintop dream house with his wife when he began to have trouble swallowing. The tumor lodged in his throat killed him a mere two months after the tumor in his pancreas killed my father. The mountaintop dream house stood empty, unlived in, in shock, until it was finally sold to people for whom it mean something other than pain.

To cope with the manifest unfairness of this, some of us turn to religion or philosophy. Others sample adrenaline, nihilism, booze. I’m fairly certain Alexander the Great decided to conquer the world because Aristotle told him, “Valar Morghulis,” and Alexander was like, “F that S. If I die, I’m dying undefeated, and I’m going to make sure generations upon generations know my name.”

When the one-two punch of the loss of my father and my uncle made me realize all men must die, and not when they were ready, but when it was time, I was angry enough to take an army myself and run roughshod over Asia. I settled for going to the one gun range in Manhattan and learning to load real bullets into a rifle and shoot. I settled for running away to Montana, where I ate like a Flintstone and rode horses up mountains and hiked my way across glaciers, where the sky felt as limitless as grief.

It took years to stop being angry. And who had I lost, really? Members of the older generation; men who were too young by some standards but still old enough to leave grown children and merit obituaries. When our contemporaries lose siblings, or even, God forbid, their own kids, it is more horrifying still. We feel powerless because we are powerless. We want there to be rules we can follow, foods we can eat or abstain from eating, ways we can behave or words we can say to give us some semblance of control or, failing that, peace.

But there aren’t. Not really. There is nothing we can do to change, or fix, or even improve for a second the experience of a mourner looking into the void, let alone protect ourselves from falling into that void when the time comes.

What we can do – and what I’d argue we must do, as decent human beings and members of a community – is not make things worse. That means, unless explicitly told otherwise, we are encouraged to do one or both of the following two things:

1) Communicate.

2) Feed.

It’s harder than it sounds. Because we feel so awkward around grief, because especially in secular, contemporary Western life there are no guidelines for how to act, a lot of people get tangled up in their own uncertainty. We don’t want to say the wrong thing, so we say nothing. Nothing is the wrong thing.

I don’t mean that you can’t fuck up. Don’t say, “Guess she shouldn’t have smoked!” or “Gee, sure am glad I’m vegan!” As long as you’re not a jerk, though, it doesn’t really matter what you say. All people who are grieving hear when you speak to them is, “I’m still here and you’re still here and we will make it through this together.” Your presence says life goes on and eventually that stops feeling like a threat and becomes something like a promise, like a small, flickering hope.

One person, an older lady and friend of my mom’s, said to me, “I’m so sorry. This really sucks.” I was so grateful to hear that, to look into someone’s face and feel like she understood. But everyone is different. Don’t aim to say the perfect thing. Just be there. Be good enough. Communicate. I promise, it helps.

More important than talking? Listening. Let them tell you about the person they’ve lost. Let them share stories, if or when they want to. Let them know that, though the person they’ve lost might not be Alexander the Great, still they won’t be forgotten.

And food, of course. Bring food, because food is digestible love.


Illustrator: Liana Finck’s work has appeared in The New Yorker, Lilith, Tablet, and The Forward. Her first graphic novel is called A Bintel Brief. Her webcomic, Diary of a Shadow, can be read on her website.

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Also: don't let the awkwardness of time having passed make you clam up! After my dad died, there were a LOT of people in the time immediately after. They were lovely. They brought food, they were *there*.

And then a few weeks later, when the crowd had thinned out, there were some folks who sent messages that said "I'm still here."

There were people who reached out when 6 months had gone by, at a year.

Every time, it helped.
4 replies · active 520 weeks ago
Yes, this. And it's not just that the volume of people dies out-- even the people closest to you stop asking you about it, which is of course totally natural because they have their own lives and your grief can't stay at the front of their mind forever. But as someone who can be shy about asking for support when I need it, it's really hard to have to say "I'm feeling sad about this" months down the line when it's no longer on my friends' minds. Checking in is really important.
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k8 the gr8 · 520 weeks ago

Adding a voice in support of regularly checking in long term. I lost a friend to suicide 5 years ago. It tore me apart and I was a mess. Friends showed up with love, especially at first, but the drift started to happen after the first month. My grief was still very potent 3 months later (and triggered a major depressive episode), but I felt like, after month one, there was a tacit expectation I should be "over it." I felt very alone during that time.
Grief is not linear and it is not rational. It takes time. It's healing an unhealable wound.
A friend dropping me a line 3 months after my friend's death to offer to take me out to tea and listen would have been incredible. It's something I try to do now when others experience loss.
Definitely on the checking in. I feel like the first year after my dad died was actually almost easy in a way--I was in so much shock I was on auto-pilot and was the oldest one at home so had to help my mom keep a full house of kids going. The second year though, that was the roughest. Because it had finally sunk in it was real and he was never coming back. What made the isolation worse is that everyone had stopped asking well before then, and my closest friend had graduated early and was busy as college, so I had no one to turn to.
Yes this. And try not to be scared. I try to remind myself that while death is very intense, it is also natural; even the most painful, unexpected deaths shouldn't be taboo. My parents were so grateful to those friends who didn't disappear after the first flush of grief when they lost a baby, but kept in touch. This isn't to say you should force people to talk about their loss, but don't treat them - or the subject - as untouchable. I still struggle with appropriate reactions, you need to be undistracted by your own discomfort or pain. But the main thing is to keep talking to them, the idea that it's most appropriate to stop talking just adds to the loneliness. I also really appreciated comedy at that time, just zoning out to a funny film (which is strangely possible to do even when you're grieving).
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speakingofcake · 520 weeks ago

Advice for communicating with someone who's lost someone but is processing it in untypical ways? Someone in my life lost a friend they've known all their life recently. This person generally gives off big Noli Me Tangere vibes and especially when anything emotional comes up. In the past, I've adapted to their preferences and not brought up emotional subjects that obviously make them uncomfortable. They also tend to indicate that they would prefer to be left alone most of the time, especially when Stuff is Going On. But now I feel like I have an obligation to communicate better. They are still giving off the same vibes they always have, indicating that they Do Not Want extra attention or for the topic of grief or sadness to be brought up. They also tended to talk negatively about their friend when the friend was alive, so it was hard to gauge how much they actually liked them.

The obvious answer would be to ask them directly what kind of help they would like, but directness makes them very uncomfortable and in the past they have tended to deflect direct questions and retreat into themselves even more. The only time they have engaged with the topic of their friend's death (outside of logistical discussion like the funeral etc) is describing at length a non-medical 'miracle cure' they read about for the (common) disease the friend died of. They have a lot of health anxiety and attach importance to unproven alternative treatments, as well as distrusting doctors. Would it be the right thing to do to listen to them talk about these 'cures' and validate their belief? Or would that be irresponsible? I feel like it would be hurtful to challenge their beliefs in this context, especially as it seems to be the only way they can express what they're going through.

It's a tricky one so if anyone can relate, stories would be very welcome!
4 replies · active 519 weeks ago
i would say...follow their lead, but make yourself clearly available. it sounds like they're comfortable talking with you when they want to. when a close friend of mine lost her father, i knew she wasn't one to talk much about feelings. we spent a lot of time watching tv. i think it just helped that she knew i was there and that i cared about her. i don't think i did perfectly, but in a lot of ways it was not that different from supporting a friend in a non-death-related deep depression. i made myself available. i listened, when they offered. and i took initiative in organizing meetings, and offered a lot of simple choices: pasta or pizza? funny movie or scary movie? etc.

as for reacting to their discussion of medical cures/alternative treatments...just follow your gut. don't coddle them if you think they're talking bullshit, but don't be rude, either. you can listen to someone talk about their beliefs without affirming or challenging them. if they ask you straight up, "do you think that would have worked?" you can pretty much just tell the truth: that it's impossible to know for sure, and that it's difficult/sad/distressing to think about it/you know they miss their friend/it's a scary thing, etc.
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speakingofcake · 520 weeks ago

Thanks, that's really helpful advice
I guess I'm in kinda the same situation as your person, minus the miracle cure stuff - my dad died pretty suddenly in December, I often talked shit about him while he was alive (he wasn't always the best - he wasn't always the worst, but he could be a real asshole sometimes, and I have years of therapy-level issues with both parents and a lot of stuff to do with my upbringing), and I categorically do not want to talk about it with the majority of the people in my life unless I'm bringing it up, which is unlikely. The person I talk about this with is my therapist, and I pay her for that service. I'm also generally a giver of we're-not-talking-about-this vibes when it comes to emotional stuff (including past & present mental illness stuff) - it's not just a grief reaction, but my grief has manifested in a way that's very consistent with who I was anyway. I haven't even told some friends who live overseas and I don't talk to often, because I didn't feel comfortable bringing it up, even though we were very close when we lived in the same city.

I think there's a fundamental conflict between what you want ("I feel like I have an obligation to communicate better") and what your friend wants ("they are still giving off the same vibes they always have") - to the extent that 90% of this is probably one of those "people are just really different in how they deal" things. I've had plenty of people who have said something to me about my loss because they felt personally obligated to do so (because that's how they deal with other people's loss/would want other people to deal with theirs), even though they know me well enough to know I'd find that awkward and unwelcome. They felt compelled to do it anyway, and it didn't help me.

Honestly, even though their intentions are good, it's felt like some people prioritised their comfort over mine, and that's not really comforting to me, even if it's meant to be. I also ended up on the receiving end of a lot of "let me tell you how terrible my grief about your dad is!", especially from his close friends/co-workers/neighbours, when I was in a totally transactional, businesslike, I-have-to-plan-and-execute-a-funeral, numb kind of a mode. That was really unhelpful.

Things that actually were helpful: friends who said something along the lines of "I'm sorry your dad died" once and once only when they heard, made it clear they still wanted to hang out, and then hung out with me as though things were totally normal and my dad had not just died. Friends who were totally cool with me making a bunch of grim dead dad jokes, and who joined in in ways that surprised and delighted me. Or at least who didn't make that one face most people make when you make a bunch of grim dead dad jokes. The people who made me feel weird were the ones who made a big, verbal, explicit thing about being there for me (some to the extent that, again, it was more about them than it was about me). The ones who I know are there for me by how they've acted (chill, fun, welcoming, no pressure) rather than what they've said or done are the people I feel the most comfortable around.

I realise I'm coming down pretty hard on the side of "work with the person, rather than whatever you're feeling about the situation", which I stand by, but there are some caveats. For one, I've definitely not been dealing with the grief in a healthy way - lot of suppression, not feeling a lot, a thought cycle that goes something like "huh > my dad died > that's weird > huh". I'm working on that in therapy. It's hard to know how much of what I feel about how I want other people to interact with me is being fuelled by the unhealthy grieving - maybe the best thing would be to let people in, but whatever's running the show right now sure as hell doesn't want that to happen.

Long story short - I would listen to what your friend is trying to communicate, not talk about it unless they initiate, not be weird if they do initiate and do regular friend stuff (and there's a huge and tangible difference for me between "regular friend stuff" and "I am trying to care for you as I know you are having a hard time" stuff - again, I appreciate the thought behind the latter, and can tolerate it, but it still feels a bit smothery) with them roughly as often as you would usually do regular friend stuff with them.
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speakingofcake · 519 weeks ago

This is really helpful! I think you've hit the nail on the head about how my person is processing all this. I think my instinct was telling me that they want exactly the level of interaction that you've just described. I wondered if I needed to approach it differently in case they felt neglected or dismissed, but I think I knew on a deeper level that that's not the case. When you know a person well you just *know* what they want from you, if anything. I was worried that it would be selfish of me to let my discomfort with their discomfort at talking about emotional stuff stop me from engaging with them on a deeper level about this. I wondered if it was the right thing to do to power through my discomfort for their sake. But no, that's clearly not what they need,

I'm sorry your dad died, and that the feelings around it are complicated. Sounds like you have some great friends, glad that they are in your life. Thanks so much for that response, it has really given me insight.
Communicate and feed, yes, absolutely- this is such good advice. I would add one thing: make a note in your calendar of your friends' loved one's birthday and the anniversary of the death, so you can communicate on those hard days down the road, too.

My sister died when she was twenty, from complications of a bone marrow transplant to cure leukemia. That was twelve years ago, and my mom and dad and I continue to be buoyed by the love and compassion that people showed in the immediate wake of her death. We remember who sent flowers, who brought food, who sent cards, who called, who came to the funeral- but not terribly much about what exactly they said. The letters and notes and messages and memories that folks send along now, too, show us that she hasn't been forgotten by the wider world and that means more to me than I can say.

There was a scene in "The Life Aquatic" where Steve Zisou is face-to-face with the jaguar shark in the sub with all of the people, and he says "I wonder if it remembers me." You can see by the stricken look on his face that of course he knows the shark doesn't remember, doesn't know or care how it's broken his heart, and won't ever regret the pain it's caused. That wrecked me and I think about it all the time, because that's how death works... But in the submarine, all of the people with Steve reach out to put their hands on his shoulders. And that's how we work when we're surrounded by death, how we carry each other out of the depths of grief. By our continued presence in the face of the shark and its ruthless, unstoppable jaws.

(here's a link to the scene: https://www.youtube.com/watch?v=JyyosKJWXkE)
This is exactly right:
“I’m still here and you’re still here and we will make it through this together.”
I lost my father suddenly and unexpectedly in December. It was the worst. But knowing what I know now, here's my advice:

1) Instead of saying, "Is there anything I can do to help?", be specific. "Can I take you to dinner?" "Can I run an errand for you?" "Can I walk your dog?" They might say no, and that's okay! It's a lovely gesture to offer help in general, but when you are vague and keep it open-ended, it puts the responsibility back on the person grieving.

2) FOOD, yes, always food.

2) Continue to check in, long after the ceremonial "rituals" of death are over. In the few weeks after my dad died, I was in what I called a "mourning bubble," where people were constantly around, asking how I'm doing, offering to be a distraction or a listening ear when I needed it. But four months later, I'm surprised by how many people act like it never happened. Don't be afraid to ask, "How are you *doing*?" in that particular tone. Your friend will know what you mean. What I've found is that I don't necessarily need a big long cathartic conversation about it, I just need someone to ask the question, so I have the outlet to say aloud: "Yep, it still sucks! It's still hard!"
2 replies · active 520 weeks ago
I'm so sorry about your father. And yes so much to #1. My mom (she was my only living parent) died on valentine's day this year and for a while, people asked me if there was something they could do, as if I'd ever know. I wish they would have been more specific. Now everyone mostly pretends nothing happened unless I bring it up, which is a little unnerving since it's only been two months, but I know it's because this is just such an awkward thing for them.
When my beloved mother-in-law died suddenly last fall, what was most meaningful to me were the people who showed up at the funeral home viewing and/or the funeral. I had never really realized just how much that presence, that showing up, meant, and I am still so very grateful to those who came. I couldn't tell you what a single person said, but I could probably name every person who was there, even just for a few minutes. The fact that they took time out of their busy lives to be present for us said far more than any card or floral arrangement.
1 reply · active 520 weeks ago
Seconding this. Show up at the viewing. Even if you didn't know the person who died. Even if you only stay for 10 minutes. For me viewings are brutal. I'm exhausted and emotional and it's always hot and stuffy and there's nowhere to sit down. I get tired of performing small talk with people I don't know. When one of my people shows up I get a chance to ignore everyone else for awhile and hang out with someone I'm comfortable with who can probably read me well enough to know whether I'd like to talk about serious stuff or be distracted. For extra bonus points come bearing snacks.
My friend Joe, whose wife died last fall, made this excellent video about what helps and what doesn't when you're dealing with grief, and what friends can do. https://www.youtube.com/watch?v=Eij3dyn3hto
I also want to add to all of this advice: don't underestimate the power of making a supportive comment or "like" when someone posts about grief on Facebook, even if you don't know them that well. I never used to do that because it felt invasive or weird to say something supportive to someone I don't know well, but one of the most cathartic things for me when I was grieving my ex's suicide was seeing how many totally random people thought it was worth their time to spend a second supporting me when I posted something about it. Now I make a point of commenting, messaging or making a small donation if requested whenever I see a post about grief on Facebook.
1 reply · active 520 weeks ago
avidbiologist's avatar

avidbiologist · 520 weeks ago

seconded- I normally don't post on social media so I worry about being weird when I post brief things about grief, but honestly it helps a lot, and the supportive comments/likes are really nice.
To me the most important part is not to be there immediately, but to be there later. Not that you shouldn't put in an appearance in the aftermath, but that's the part most people get right. My mother died unexpectedly when I was 22, and the immediate outpouring was overwhelming - the standard casseroles and sympathies; so many people sent flowers that at the funeral home they had to open up another room, and then another. It was both overwhelming good and overwhelming bad - while it was good to know how many people cared about my mom, I was already overwhelmed just by going through the motions, and being asked how I was doing every 5 seconds wasn't helpful. Like, well... guess. I just got my foundation kicked out from under me in an instant - what do you want me to say? I didn't need one more person telling me how sorry they were. I needed to process, because finding out that your mother, your best friend is gone, from a 4 AM phone call - you don't get to do that.

When I needed people was after. When I needed people was 3 weeks later, 3 months later, 3 years later. Because it doesn't go away. It stops being an open wound, but it's always a scar, and always one that's a bit tender. Everyone told me to call them if I needed anything, but it's just not that simple when you're hurting that much. It's so much easier to curl in on yourself, especially when you're overwhelmed by other things too, and having to reach out for support is one more thing to do. I was finishing my senior year at an extremely rigorous school, and I had no real support system, and it was just unspeakably challenging. I didn't want to have to tell people what I needed; I didn't have the energy for that. I just needed a kind word, a kind gesture, a distraction. Something to get me out of that pit for even a minute. But none of the hundreds of people who had expressed their sadness at her passing showed up. To be fair, she was a pillar of support for a lot of them, too, and they were also reeling - but as her only daughter I felt a bit at the epicentre, and none of the people who came close to understanding what I was missing came to me. It has been 7 years and I am still putting my life back together from the years after her death of having to drag myself along by my teeth alone.

So just... don't forget about it, when people you care about have lost a loved one. It doesn't have to be anything dramatic, but knowing you're not the only one in the world who remembers that you lost someone significant goes a long, long way.
To this day I feel differently about my husbands family because of the way the did not deal with me after my father's death.

They came to the memorial service, which was very decent, there was a huge snow storm and it was 2 hours from where they live. And it was very nice of them to do so.

But not once after that did anyone ask if I needed anything, or did we want to come over for dinner or could we join them when they were going out, or did I need help with anything. They barely called to see how I was doing. I was bereft and jobless (The restaurant I was working at closed the day my Dad died- the whole situation was tragic on so many levels) I could barely form words much less get out of bed for two months I was so devastated. My father died very quickly of cancer, and he was my best friend, I'd never been so lost in my life.

My husband (who was then my fiance) and I were living 15 minutes at most away from them, my family was much farther away. And I judge them by it, I can't help it. As much as he could say they didn't really know, I know it wasn't that it was that they didn't think to ask or try, my MIL sent me a freakin' card, when what I really needed was someone who would give me a ride to the grocery store at the very least. But I suppose it was too awkward for them, whatever.

I did have friends who were amazing, but it's not that I will never forgive my in laws there's nothing to forgive, but I at the very least will be aware of who they are.

Choosing to help someone or not help someone is a measure of character.
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avidbiologist · 520 weeks ago

This advice was really well said.

After my dad died, presents of food were great. Cards and flowers were nice- I got a peace lily from my coworkers and more than a year later I've kept it alive, and it's become a lot more meaningful than I thought it would be.

I think checking in on the person is good, too, and seeing what they're telling you. If they try to talk like before, then go with that- but it doesn't hurt to be a little more gentle.

My best friend flew to my hometown for the funeral, which I didn't even consider needing but was so, so helpful. It was amazing to have someone who was on team me specifically. Another good friend from HS sent me books a week later, which was also surprisingly helpful.
My fiance's lifelong best friend died suddenly and tragically several years ago. While there was an outpouring of love and support within his hometown community (in NJ), when we were back home in NYC all of our friends seemed to be paralyzed by the bystander effect. I think everyone thought we were getting our support from elsewhere - in reality we weren't getting any support. My fiance's parents weren't handling it well, my fiance's friends from home didn't want to talk about it because they were all devastated, my fiance's best friend's family was actually the most supportive but we were trying to support THEM instead of the other way around, since they had lost their son/brother.

My main takeaway is - if you are at all close enough to someone who is grieving to wonder if you should reach out, then you should reach out. Do not fall victim to the bystander effect. Grief is a sustained emergency - be there as much as you can be without sacrificing your own life and health. Every day is not too much to text to see how they're doing. Every week is not too much for six months afterward. Every month is still not too much for my fiance, and we're about 2 1/2 years out.

People who are grieving are constantly coming up against more grief - when his friend would have turned 25, when he would have called to tell him we are engaged, when he would have asked him to be his best man, when he would have talked to him about career choices, when he would have wanted him to visit our new apartment - all of that is new grief and deserved support and attention. It doesn't take a lot - I general stick with "I've been thinking about your best friend this week. I wish I could have known him better. I would love to hear more stories about him if anything has come to mind lately. I love you." Sometimes he does have a story to tell me, sometimes he doesn't. Every single time I reach out, my fiance hugs me longer than normal and every once in a while, out of the blue he'll thank me for remembering his best friend. Don't be afraid to be that person for your friend.

Edited to add: Use technology to your advantage! I have a weekly reminder on my phone to check in, and google events with reminders a week before (to get a card ready for his friend's family) and the day of for his birthday and anniversary of his death. And I'm the griever's fiance and live with him, so I would imagine this might be even more helpful for friends who have their own lives.
2 replies · active 520 weeks ago
"My main takeaway is - if you are at all close enough to someone who is grieving to wonder if you should reach out, then you should reach out. Do not fall victim to the bystander effect. Grief is a sustained emergency - be there as much as you can be without sacrificing your own life and health. Every day is not too much to text to see how they're doing. Every week is not too much for six months afterward. Every month is still not too much for my fiance, and we're about 2 1/2 years out. "

YES THIS. This is what I was trying to write before I wound up just spewing feelings everywhere instead.
This. Sometimes those big days or the holidays go by easy, and sometimes they sucker punch you when you're not expecting it--last year was the 20th anniversary of my dad's death, and that was surprisingly hard. It never really goes away. And thank you also because your comment made me remember that today is my brother's birthday/anniversary of his death and that I need to check in with my mom.
I just lost a former roommate to suicide this week. We had lost touch and so it all feels at once too close and like a fiction. This was beautiful to read and made me feel better. I'm getting together with the other gals who lived with her this weekend, and we shall feed and imbibed are remember.
3 replies · active 520 weeks ago
I'm so sorry for your loss.
I'm so sorry. That must bring up a lot of confusing emotions.
BessieMaeMucho's avatar

BessieMaeMucho · 520 weeks ago

“I’m still here and you’re still here and we will make it through this together.”

I really appreciate this whole post, but particularly this thought. My mom died just after Halloween last year, and while many people reached out, the one whose presence I appreciated most of her little sister, who came by a couple times a week with her dogs, to take me for a walkie. This really sums up all the things we said to each other then.
A long time ago I read an essay by a woman whose only child had died, and she said the absolute worst thing to say is "this was God's will".
3 replies · active 520 weeks ago
OHHHHH my god fuck those people though. Yup.
That, or the secular equivalent, "everything happens for a reason".
A person made a comment like that to my mother when she had breast cancer. My mother, who does not take shit, arched an eyebrow and said something like, "Why do you think God wanted me to have cancer?"
In addition to all the excellent advice above, try if you can not to make the other person feel like it's upsetting for you to hear them talk about it. You probably will feel distressed, but try to be strong and supportive on the outside. One of the main reasons I've stopped reaching out to a lot of people after my brother's death is because it is very clear in their faces and voices that it makes them uncomfortable to feel sad on my behalf.
Charlotte's avatar

Charlotte · 520 weeks ago

Let's see, after my brother died, I had one cousin who called regularly. Once, when I couldn't really talk, she just said "I'm just going to sit here on the other end of the phone and breathe with you." Another friend, a very shy person, called and said "why don't we go walk the dogs together this afternoon. I'll come get you." People came and got me for happy hour and Friday evening dinner and because it was a while ago, for Sopranos/Deadwood Sunday dinners. Bring food. Do your friend's laundry if it's piling up. Remember the date and especially remember the *second* anniversary (year 2 can be harder than year 1 because everyone will have expected you to get over it). If you knew the dead person -- TALK ABOUT THEM. Let your friend talk about her sister. People get weird and squirrelly and one of the loneliest things is when they act as if your dead beloved never existed. Go for walks. Buy coffee. Be okay with talking OR with silence. Just show up ... if you sent goofy texts, send not goofy texts for a while, then get goofy again if it seems she's ready.
1 reply · active 519 weeks ago
"year 2 can be harder than year 1 because everyone will have expected you to get over it"

Yup. In the Jewish tradition we have a habit of memorializing death anniversaries for as long as the close relatives of the deceased are alive. My aunt passed two and a half years ago, and I'm grateful every year for the opportunity to publicly acknowledge her death, and her life. A week after she died, I was at the synagogue I grew up in, saying prayers for her, and it happened to be the anniversary of the death of one of my mom's best friends, who died when I was four (twenty four years ago now), and whose parents belonged to the congregation. We were able to commiserate and support each other, and I will always be really grateful for that, because the gratitude for memory and the pain of grief lessen and change, but they are always with you. And why shouldn't they be?
1) When my mom died in 2012, I literally kept a notepad file called "Totally Inappropriate Grief Tally" that listed the name of every person who called, texted, FBed, or came to the memorial. I never looked at it after those first few weeks, but I can tell you that the size of the gesture didn't matter to me, and I was really and truly comforted by small notes from people I didn't know very well. There was also one person, a close friend, who did not reach out AT ALL (she was going through a divorce -- she signed papers the same day my mom was diagnosed), and I didn't need to keep a list to feel hurt by her absence. It felt like a good time to share this information, but I don't know why. TLDR; Say something, anything.

2) During that same time period, an old friend of mine, someone to whom I rarely speak, called and left a message on my voicemail that was, essentially, "I'm so sad to hear that your mom died! She was always so nice to me when we were kids and she was so kind when I came out and I always felt safe at your house and I can't believe she's gone! She was so fun and full of life!" To hear his unabashedly emotional and heartfelt reaction, after not having talked to my mom for 20 years, was unbelievably comforting. TLDR; Sharing memories can be helpful.

3) In the solid year I was living in grief, my favorite places to be (besides in pajamas, alone) were with people who knew I was still grieving, and didn't make me feel weird for making jokes OR being sad. It's really ok to just BE there for people. Continue inviting them to do things and then let them sit alone in a corner, staring at the rug. That's friendship.
Show up in person if you can. Bring food and do whatever chores appear to need doing. Entertain the pets or children, do the dishes, whatever. Manage the minutiae of being a human, because grief traps you inside your body and makes that stuff impossible.
1 reply · active 520 weeks ago
sorry friend's avatar

sorry friend · 520 weeks ago

A very sorry friend here. Aunt Acid and all of you have me blubbering here. Thank you all so much. I wasn't prepared to read such beautiful and moving responses and I'm on the tube without any tissues. You are all amazing.

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