One lucky NYC-based Toastie who happens to be available Friday, August 30th at 7:30pm will get to have a free training session with ME and also Captain Superquads. What could be more thrilling? Nothing. You've seen him box jump. You've seen his unnecessarily optimistic plan for beginners. The prize is open to male and female readers alike, and I will lay my sweaty hands on you as a benediction and buy you the…