Posts tagged “kettlebells”

  1. Previous installments of "Feel the Burn" can be found here. Don't get used to extra installments of "Feel the Burn," sports [conditioning] fans! I just thought it would be fun to share one of my own personal workouts with you, which I did yesterday at 9:30am. By my calculation, that means the worst of the delayed onset muscle soreness will hit me tonight just before bed, around the canonical thirty-six hour mark. It was…

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  2. I was recently on a flight, leafing through a copy of The Box, an unfortunately-named magazine for people who do Crossfit, or, like myself, have done Crossfit but are extremely injury-averse, and instead simply incorporate many of the good parts of Crossfit into their own training. I like to say "training" in reference to working out, because it makes you feel like you're working towards something, as opposed to just being a rat on…

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