How To Fall Asleep: A Step-By-Step Guide -The Toast

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sleepYou’re not supposed to take your laptop into bed with you at night, so compromise by bringing a book or a magazine in addition to your laptop this time. At some hazy, ill-defined point, decide you are “done” using your laptop “for the day” and put it away somewhere.

Reading at night is so quiet. You used to do this all the time in junior high, reading books in bed until you fell asleep. You can do it again. It’s weird that nothing’s burning the tops of your legs right now. And reading is so slow. And turning the pages are so loud. This feels made up.

Wait, though, you need your computer back for a thing.

Do the thing.

Real fast, look at pictures of food. Any pictures, doesn’t matter.

More specific than that, though.

Enter the name of the last movie you saw on TVTropes.

Are there any episodes of Futurama you haven’t seen?

No, but you’ve only seen the one with Flexo like twice, so basically yes. Watch that one.

Aren’t there recaps of classic Futurama episodes on The AV Club you could be reading while you watch? Yes. Open them up.

Oh man, remember Slingo? Find Slingo and play that for a while until your arms hurt from too much T-Rexing on your keyboard.

Your cat is meowing. Your whole apartment is just one room, it’s not even an apartment, it’s one room with a door on it and also a shower cubicle, so there’s nowhere to put him. Put him in the bathroom.

Being in the bathroom reminds of you of how every afternoon you can hear your neighbor playing video games through your bathroom window. It sounds like classic Sonic, but that can’t be what they’re playing all the time. Think about video games.

The bathroom doesn’t have a door on it, so you can’t lock him in there. You should have made more money, so that you could have multiple rooms to live in.

Search “how long do cats live”

It’s forever.

Especially if they don’t go outside, which he never does anymore.

Open the front door a little, to see if he’ll go into the hallway and leave you alone.

He won’t, but he’ll sit right in front of the door and look out the bit you’ve cracked open.

He’s so close to leaving you alone. Nudge him with your foot.

Close your door after your neighbor who is just getting home looks into your apartment room. It’s awfully messy, considering you only have the one room to take care of.

Do you still have Jeeves in the Springtime, or did you lend that out to someone? Check all your bookcases.

Pick up your cat and put him in the hallway and shut the door to see what happens.

He’s sitting right outside the door, meowing, like the majestic and solitary creature he isn’t.

Open the door.

Get up and feed him again because that usually shuts him up for a little while, even though he eats too much already and does nothing all day and cat diabetes is probably inevitable.

Someday you will own multiple rooms to live in.

Search “how long do cats live diabetes”

How many kinds of cats are there?

What’s that one kind of cat?

Oh yeah, it’s a Maine Coon.

What’s that kind of cat that likes water? From Mongolia or somewhere. That water cat. Look that cat up.

What do you think you could learn about Ba’hai in twenty minutes? Find out.

What are the differences between being Ba’hai and Sikh again? Find that out too.

This is ridiculous. Too many tabs open. Just close your laptop and turn the light out.

Remember that thing you did that one time? That was terrible. Think about it now, real hard.

Pick your laptop back up off the floor. What could you learn about Anglo-Saxon paganism right now?

Learn as much as you can about Anglo-Saxon paganism, right now.

What’s a “corpse path”?

Which president is the one who still has two grandsons alive? It’s Tyler, right? Is it Tippecanoe and Tyler too, or Tippecanoe and Taylor too? It has to be Tyler, because Taylor was after Lincoln and Tippecanoe was before.

Taylor was actually before Lincoln but you were still right about Tyler.

What are some different opinions people have had on Lincoln? Find out.

Maybe Dear Prudence has updated since this afternoon. Go check.

What do you think has happened to everyone you have ever dated? Look them all up.

Think of all the places you’ve fallen asleep in. Apparently you’ve done it pretty much every night before this one, hard as that may be to believe. What was your secret? Think.

Just shut your computer. Just decide, arbitrarily, to be done for the day, and decide to not be anything for a while, somehow. Put your laptop on the floor again in that weird sliding technique where it doesn’t quite fall but you don’t actually have to quite sit up, either.

Think about dying, and how once you’ve died, you’ll be dead forever. Think of the entire planet as an ocean liner constantly heaving itself up higher and higher towards a blazing furnace, and each top layer is incinerated neatly as each successive generation is scythed from the surface of the earth, and how this will happen to you.

Think about how quickly your skin would sear off if someone peeled back the entire ozone layer and let the sun really get at you.

Your cat is on your ankles. Kick him off. Bring your laptop back up into the bed.

Search “fall asleep meditation”

That doesn’t sound like the ocean at all. Find another one.

Think about a forest, or something.

That’s not enough to think about. That still leaves a lot of your brain to be bored. Just wait to sleep to come pick you up, like you’re at soccer practice.

It’s taking forever. Open TVTropes again instead. And that old “Negroni Season” piece on the Awl. And find out how Raise the Red Lantern ended again. Did she die, or just go crazy? I think she might have died, but she might have just gone crazy.

Wait for it to be tomorrow.

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My morning:

Receive email from boss with 4 attachments he needs printed.
As those are printing, receive a call from boss asking you to pick up the document on the printer that he just printed.
Pick up document and deliver to boss, then wait for the previous 4 documents to finish printing.
Staple and organize documents and hand them to boss.
When you get back to desk, see another email from boss asking you to print another document.

Rend garments and run screaming from your life.
8 replies · active 568 weeks ago
At 4AM, it's always Negroni Season.
why do people even have cats ughhhhhh

[meowing]
[meowing intensifies]
[[meowing intensifies]]
WHAT DO YOU WANT I DON'T SPEAK YOUR LANGUAGE WHAAAAAAT
11 replies · active 568 weeks ago
sunfastrose's avatar

sunfastrose · 568 weeks ago

Variations on thinking about that awful thing you did:
Positive - get brilliant idea of what you need to do to fix work things. Forget the idea the next morning; remember it the next night.

Negative - think of "what if..." for every decision you have to make. Realize you can't control some of them, plus it's 2 AM Saturday. Toss and turn Saturday and Sunday nights and obsessively think about the ones you can't control and what you are going to do about them on Monday. Forget it all Monday morning.
"Remember that thing you did that one time? That was terrible. Think about it now, real hard."

Oh god. Mallory, get out of my head.
5 replies · active 568 weeks ago
What was that noise? No, not that one. That's just the train. No, that's the downstairs neighbors. Have the walls always been this thin?

Think about unpleasant confrontations that could happen at work tomorrow. Make sure you have your side of the argument completely planned out.

You set your alarm, right? Yeah. Definitely. Let's check it just to be sure, though.

She's snoring again. Not really snoring, just breathing loudly. It might develop into snoring. You're already awake, though, so it's not like she's disturbing you. Okay, that one counts as snoring. That is a definite snore. How long until you elbow her? Maybe five snores. Five consecutive real snores.

What's that noise?
I'm just going to say it: the inability to fall asleep anywhere and instantly is a side effect of MORAL LAXITY.
4 replies · active 568 weeks ago
hi literally every night. but you forgot "have imaginary conversations with everyone you ever knew," that one kept me for a while last night.
3 replies · active 568 weeks ago
If I had a dollar for every time I thought "You should have made more money, so that you could have multiple rooms to live in", I'd... have more rooms to live in.
I think you are forgetting one common activity: "I wonder if anyone else has liked my post or commented on it? No? Maybe if I refresh. What about that other site that I comment on? Oh look - someone commented. Oh, it's a troll. I should respond. No, I shouldn't. But why is he saying those things about me, he doesn't even know me! But am I right about my opinion? I should Google it. Eh. I'm not that invested. But has anyone else commented?"

C'mon, I can't be the only one...
2 replies · active 568 weeks ago
I am usually one of those horrible people who falls asleep as soon as my head hits the pillow (to the point that I suspect I might have narcolepsy), but for the past week, it's taken me an hour to fall asleep. I BLAME YOU, MALLORY. You're contagious!
Last night:
come home from work, repeatedly mention personal exhaustion. Finally lie on the bed two hours after returning home.
Read. Decide you will finish the last 100 pages of Left Hand of Darkness because even though it was for book club LAST month, you don't want to be a quitter.
Finish book, lie in the dark contemplating if the sexism in the book really is a feminist commentary or if LeGuin has it right.
Pee.
Pee again.
FUCK IT LET'S JUST PEE ALL THE GODDAMN TIME NOW.
Fetus is moving, apparently attending some sort of inner screamcore concert.
oh YAY 1am
Is it weird to invite the cat outside inside if it's not your cat?
Wait, no, my cat is trying to put her butthole on my face for the 200th day in a row, do not need another cat butthole in the equation.
Sleep.
4am: child falls out of bed, requests "ice water" and "Rainbow Connection", recieves only one.
4:15: screamcore concert continues. Check Facebook on phone.
for 45 minutes.
5am: throw pregnancy pillow off of bed in fit of pique, steal all available pillows to wedge under gut and knees.
6am: alarm goes off, husband leaves bed.
6:15: sleep deeply in middle of bed until child wakes up at 6:45 yelling "I'M ALL DONE SLEEPING, MOMMY!"
7am: text sitter asking her to show up 15 minutes early so coffee can be procured before work.
all day: wish for sweet relief, swear bedtime will come as soon as toddler falls asleep. Know this isn't the case as there's stuff to catch up on on Hulu.
4 replies · active 568 weeks ago
Just a Dinosaur's avatar

Just a Dinosaur · 568 weeks ago

Okay, Toasties, I'll share with you my secret. If you want to fall asleep, get yourself some sort of Nintendo DS with an Animal Crossing game. Doesn't matter which one, they're all the same. Every night when you get in bed, just start playing it. It gives you something to focus on, so your mind isn't idly wandering, and there's something about the exact mixture of enjoyability and tedium of the game that will have you nodding off in no time.
8 replies · active 568 weeks ago
My wristband tracks my sleep and tells me how long it takes to fall asleep and how deeply I sleep and how often I wake up and every morning I check and it MOCKS ME MERCILESSLY. Jerk.
1 reply · active 568 weeks ago
Over the past few years I've developed a SYSTEM which involves cold air conditioning and three pillows propping my limbs in just the right positions and a sleep mask and, frequently, benadryl. I still get up to pee about 2,000 times and it doesn't work at all if someone else is in my bed.

In other words, there's no way that our pre-air conditioning ancestors slept at all, especially since they had all that tuberculosis and witchcraft to lie awake worrying about.
2 replies · active 568 weeks ago
Think about how much debt you're in. Think about how you'll never be able to pay off the debt. Think maybe you could if you got an inheritance. Think about people you love dying. Feel horrible for thinking about them dying. Think about your parents dying. Cry. Think about how you'll never have an apartment to yourself because you'll never make enough money. Think about how you've been stuck at the same job for 6 years. Think about how many jobs you've applied for. Think about how many interviews you've had with no success. Think about how you might be stuck in the same job with no love prospects forever. Think about how on earth you can handle that.

I mean, this never happens to me, and I fall asleep so easily.
6 replies · active 568 weeks ago
Here is how to fall asleep. Lie in bed and try and remember the plot events of a TV show or a movie in order. Start with what the opening credits looked like. You should be asleep in no time.
1. Booze
2. You're not passed out yet? There might be a tall boy in the fridge while you re-watch another episode of Archer.
2 replies · active 568 weeks ago
My bedtime habits:

-Open Tumblr app. Scroll and reblog the prettiest things.
-Open Twitter app. Scroll. Favorite favorite favorite. Retweet. Favorite favorite. Retweet. Favorite. (For some reason I rarely actually TWEET when it's this late, I just become a favoriting/retweeting machine).
-Open Facebook app. Scroll. Sneer at that one guy who's always complaining about the friend zone.
-Open Twitter app again 'cause what if someone tweeted while I was on Facebook?
-Open Candy Crush. Exhaust all 5 lives.
-Words with Friends.
-Hanging with Friends.
-Jeopardy App. Play many rounds.
-Open Twitter app again. Scroll scroll scroll.
-Dismiss 20% battery warning while opening Candy Crush again and deciding to use some of those saved up lives other people sent me.
-Open Tumblr app. Scroll scroll reblog reblog HEY WHAT WAS THAT ONE MOVIE WITH THAT ONE GUY
-Go to imdB. Begin trivia page spiral of doom.
-Dismiss 10% battery warning.
-Open Twitter. Scroll scroll scroll.
-Find way to Wikipedia to read about serial killers.
-Read until battery dies.
-Try to sleep. Can't sleep, because of serial killers.
-Turn on TV and watch whatever's in the DVD player.
-Get engrossed in whatever's playing.
-Pass out at some point.
-Wake up tired and cursing self for having done all the above.
-Open Candy Crush instead of getting in shower.
oh my GOD I *said* I was sorry for texting you so late jesus christ Mallory
3 replies · active 568 weeks ago
That T-rex arm pain is brutal. Been there, but my drug of choice is spider solitaire.
-What if I can figure out this immigration conundrum by staying awake all night [on tumblr]?
-What if by going to sleep right now I suddenly lose the ability to take care of job applications [on tumblr]?
-Should I read in bed until I fall asleep? Which book should I read? What book am I most guilty about not finishing?
-Should I read comics instead? Will I need more light for comics or for a "real book"?
-If I am going to read comics I might as well watch cartoons. DAMN, we can't afford Netflix right now.
-What about that résumé? Could I be finishing that right now? Could I be [on tumblr]?
-What if I stay awake so long that when I fall asleep finally, my body stays comatose until I miss my train, am late to work, and then no longer even have an UNPAID internship?
-What if this immigration problem becomes a fixed reality and I'm left alone with this cat and no job to pay all the rent?
-It's not even our cat!
-Damn, I hope I don't have a dream about those people or that place. Maybe if I stay awake [on tumblr] for another hour that will keep them away.
-Ira Glass will help me sleep. Damn, This American Life is mildly traumatizing this week. Damn you, Ira Glass.
[tumblr]
{anxiety dream}
[late night songbirds]
-THE SUN.
I play handheld video games in bed, and if I'm not doing much reading in-game then the most it takes is 30 minutes for me to nod off. Thank god for handhelds that go to sleep automatically (in the old times, I'd wake up 3 hours later with a light in my face and realize my dreams had included the game soundtrack).

Sometimes, though, I say "no, we're going to sleep early tonight, no vidya allowed, it's time to be responsible." That's when I reproduce these steps almost verbatim.
Wait, did you nod off? How long were you asleep? Long enough to give yourself a neck cramp, apparently. Wait, is it just a neck cramp from sleeping with your head at a weird angle, or is it the first symptom of some vague but horrible disease?
1 reply · active 568 weeks ago
Goatse Fanfiction's avatar

Goatse Fanfiction · 568 weeks ago

BTW if you want someone to blame for your insomnia, note that searching corpse paths reveals that those monsters at Wikipedia just casually drop the concept of documented evidence for bioluminescent fungal barn owls hanging around the corpse road in there and then just drop it, never to bring it up again.
1 reply · active 568 weeks ago
1. Read oceans and oceans of Destiel fic.
2. Lie awake thinking about how IT COULD HAPPEN, RIGHT? WOULDN'T THAT BE GREAT?
3. Become acutely embarrassed that I care so much about TV characters kissing.
4. Decide I'm wasting my talent writing fic when I should be doing Real Writing.
5. Decide I probably wasn't that talented to begin with, so why bother?
6. Feel sad.
7. Go read more fanfic.
I can't bear the fact that after Negroni Season, after Foxwoods, after the Hank debacle, we STILL DON'T KNOW what caused them to break up for good.

Like, if it wasn't the dog, what could it possibly have been. Who did he murder? What substances was he trafficking? PLEASE TELL ME SHE WAS NOT THE DUMPEE.
1 reply · active 568 weeks ago
Maaan if I could just get rid of this one: "Think about dying, and how once you’ve died, you’ll be dead forever." I'm pretty sure I could handle everything else.
1 reply · active 568 weeks ago
I'm pretty sure she just went crazy at the end? She took her place in the great Mistress Circle of Life as the new crazy one.

Edit: Yeah, because Third Mistress was taken up to the little shack and killed, which drove her crazy at the end.
12:23 am Should I set an alarm? No, it's fine; I'll wake up.
6:31 am: SHIT WHAT TIME IS IT oh it's only 6:30. I can sleep for another hour.
7:16 am: SHIT WHAT TIME IS IT oh it's only 7:16. I can sleep for another 15 minutes
7:21 am: SHIT WHAT TIME IS IT oh it's only 7:21. I can sleep for another 9 minutes.
7:24 am: SHIT WHAT TIME IS IT oh it's only 7:24. I can sleep for five more minutes.
7:42 am: SHIT WHAT TIME IS IT SHIT SHIT SHIT SHIT *is late for work*
Julie the T's avatar

Julie the T · 568 weeks ago

When I was a kid and knew I would have trouble falling asleep, my mom would walk me through this process by which I would contract and relax every single set of muscles in my body, starting at the feet and working my way to the head ("squeeze your ears!"), and then I would be sleepy from "working out"/figuring out how to contract my hip muscles and I would pass out. It still works!/is weird.
1 reply · active 568 weeks ago
Watch asmr video on your laptop, get a bit sleepy, wake up a bit, and go WHAT THE FUCK AM I DOING WATCHING THIS WOMEN FOLD TOWELS.
1 reply · active 568 weeks ago
Don't forget checking the SPCA website to pick the cutest dog this week :(
"Remember that thing you did that one time? That was terrible. Think about it now, real hard."

Ooh, yes, that works. And the thinking about death. Or not just thinking about your own death, but the potential death of any of your children. And how terrible that would be. And how sad you'll be... or wait! How sad they'd be if YOU died anytime soon!

Begin to cry, because the whole thing is just so very sad, then go and check on them all to make sure they're all breathing, and then feel foolish because everyone is FINE and now not only can you still not sleep but you're sad, too.

--> eat a tub of vanilla flavoured yoghurt.
"Think about dying, and how once you’ve died, you’ll be dead forever."

ALL THE TIME. And by that I mean only when I'm thisclose to falling asleep, and then panic jolts me awake and I scramble to think of anything else which usually is an alphabetic list of breakfast cereals. Which usually leads to pulling out my phone and Googling "discontinued breakfast cereals." Dino Pebbles were good.
Being an INTJ, I am a fantastic multitasker, I get all of those thoughts through my system well before bedtime, upon bedtime, I'm asleep before my head hit the pillow... Unless of course I need to finish just ONE more chapter of the book I'm reading... Oh look! 4AM! Ok, I'll put it down... 2 hrs of sleep is enough... 8hrs later... "*cough cough* I'm not well, I can't make it in"
Maaan if I could just get rid of this one: "Think about dying, and how once you’ve died, you’ll be dead forever." I'm pretty sure I could handle everything else.

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