By Sarah Gundle

Sarah Gundle is a writer whose work has appeared in Dactyl, FOUR Magazine, DenizenMag.com, and SavvyGirlTravel.com. She is working on her first novel.

  1. Warm Up

    Vigorous walking

    Muscles worked: Hamstrings, quadriceps

    Required equipment: Shoes (any kind, high heels preferred), bag of some sort (paper, cloth, or leather preferred, plastic strongly discouraged), at least one toddler

    Arrive at your friend’s house. Set down bag and remove shoes. Walk 10 steps into kitchen. Walk 10 steps back to living room, remove phone from toddler’s grasp. Close bag.

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