Posts tagged “yoga”

  1. "Set an intention of shutting up."

    "Close your heart. Tighter. Tighter than that. Close your heart within you."

    "Send your breath into your lungs, which is the only place your breath can go."

    "Do nothing with your sitbones."

  2. Namaste. For many this is a familiar form of yoga, but we do have some new faces tonight—have you taken a class with us before? First timers? Delightful! Well, let me introduce myself. Barbara. Classically trained Bikram yoga instructor with my PhD in Russian Lit. Like this class, I exist where these two realms overlap and founded this studio in their honor. Understand that this form of yoga is a sequence of 26 Crime and…